The Autumn Equinox, a symbol of equanimity, is a time of balance between light and dark, and a beautiful opportunity to slow down, reflect, and realign.

Kate will guide you through a calming Yin Yoga practice with long-held, supportive poses designed to release tension, quiet the mind, and ground you in the body. As you move through the practice, Melissa will offer supportive sound healing with crystal bowls, chimes, drums, and a variety of other instruments creating an immersive soundscape to support deep relaxation, emotional ease, and connection within.

Step away from the noise, tune into the wisdom of the season, and share space with a caring, supportive community. We’d love for you to join us for this peaceful and powerful evening.