Therapeutic Yoga for Lower Body (Studio)
$50.00
$60.00
Details
Type:
EventPeriod:
Feb 9, 2025 - Feb 9, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Therapeutic Yoga for Lower
Body (Studio)
Sat. Oct. 25th | 12:00–2:00pm
with
Kerri
Investment: Early Bird $50 (’til Oct. 18th), Reg.
$60
Elevate your practice from head to toe! Save when you join us for
both workshops - DuoBundle $90
Explore
therapeutic practices for the feet, knees, hips and low
back
If you struggle with hip, knee or lower
back pain, restricted mobility, lack of flexibility, or
hypermobility – this therapeutic workshop is designed to help you
move and feel better!
Join us for an empowering exploration from the ground up.
Experience Therapeutic Yoga techniques, including somatic mobility
exercises, myofascial release using balls and rollers, and targeted
stretching for your lower body, supporting from the feet to low
back. You’ll also learn breathing and relaxation techniques,
along with mudras, to release tension and create more space in your
body, mind and heart.
Handouts and practices for home will be provided.
Led by our Certified Yoga Therapist, Kerri Sumner, who has advanced
training in functional movement and chronic pain management, this
workshop will guide you toward improved mobility, strength and
overall well-being!
-
Date: Saturday Oct 25th, 2025
-
Time: 12-2pm
-
Investment:
-
Early Bird $50 (’til Oct. 18th), Reg. $60
-
Elevate your practice from head to toe! Save when you join us for both workshops - DuoBundle $90
Show more
Qty
- Subtotal:
- $50.00
- Tax:
- $2.50
- Discount:
- $0.00
- Total:
- $52.50
Store
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