Join us for an empowering workshop exploring therapeutic yoga techniques, including gentle somatic practices, mobility exercises, deep stretching, and myofascial release for a healthier Back, neck and shoulders. 

Learn techniques to improve your posture and mobility, reduce your pain and tension, so that you can move and live better.  Suitable for all levels and abilities. 

Recording of session and handouts for home practice are provided. 

Led by our Certified Pain Care Yoga Therapist, Kerri Sumner, with advanced training in functional movement and chronic pain management, this workshop will guide you toward improved mobility, posture, and overall well-being!