Restore and Receive:  A Restorative Yoga Experience Paired With Reiki Healing

In this special class, we will ease into relaxation with Restorative Yoga— a floor based asana practice utilizing long yet gentle holds assisted with supportive props. During the practice, Melanie will move around the room and offer reiki hands on healing. Reiki energy is a frequency that helps holistically restore balance and supports our innate healing responses. 

Near the end of the practice in our final relaxation posture, we will deepen further into a sweet meditative state with a guided Yoga Nidra. 

If you are craving deep relaxation and nourishment, join us to give yourself this opportunity to restore and receive.