Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures geared towards uniting the mind and the breath. It's smooth linking of unhurried breath with movement, intensified by mindfully holding postures.  The practice builds strength and ease as each movement is initiated with a smooth breath. Expect leg, hip, back, and shoulder openings along with longer holds to gain flexibility and increased mobility.  A guided meditation is offered at the end of the class to find true balance for your day. Options are offered to allow for all skills.