FINDING STILLNESS

This course offers you the chance to experience some serenity and calm in the midst of your week.

The course is relaxed and will help deepen your meditation practice. Beginners are welcome.

We will contemplate some simple meditation topics and enjoy  guided visualisation journeys.

Week 1

YOU - learning to take a pause and feel into your real self.

Week 2

AWARENESS - learning how to go deeper into your consciousness and not live on autopilot.

Week 3

IMPERMANENCE - accepting all experiences, and how to practice detachment.

Week 4

PRESENCE - we are all connected by energy, our intuition guides us.

Week 5

SIMPLICITY - how to feel comfortable with silence and emptiness. 

All courses are non-refundable. We do not offer credits for missed sessions.