Join Debbie for a 90m gentle, relaxing and informative meditation workshop where we will share guided mindful practices and techniques.

Revealing layers of ourself through the body, mind and spirit with quiet contemplation and the experience of expansion.

Body - explore our physical existence. Our body, our breath and the environment around us.

Mind - observe our thoughts, our intellect and our ego. All the parts that give us our unique perspective on our own life.

Spirit - acknowledge the part of ourselves that we cannot see or touch. Experience energy, vitality, radiance.

This workshop is suitable for all, no experince required.