Join Ewa on a 5 week course (one 2 hr session every month)

Exploring Prāamayakosha and the five vāyus.

Key concepts in yogic and Ayurvedic philosophy, particularly in understanding the subtle body and how life energy (prāa) functions within us.

Through asana, breath work and mediation we will learn about

• Prāamayakosha (the layer through which life-force moves).
• The five vāyus are the functional flows of that life-force, each with a distinct purpose.

Week 1

19 October 

Prāa Vāyu | Inhalation, reception of energy, sensory perception

Week 2

23 November 

Apāna Vāyu | Elimination, grounding, reproductive functions

Week 3

14 December 

Samāna Vāyu | Digestion, assimilation, balance of prāa and apāna

Week 4

18 January 

Udāna Vāyu | Speech, growth, consciousness, expression

Week 5

15 February 

Vyāna Vāyu | Circulation, coordination of movement, integration