Join Joanna Cashman for a 4-hour workshop for movers who like to write and writers who like to move. Come explore an interdisciplinary process of self-inquiry and creative self-expression blending intuitive dance, mindfulness and contemplative writing. The accelerated tempo of our fast paced lives leaves us with little time for self-reflection. Contemplative embodied writing satisfies our need to introspect and explore inner landscapes of somatic sensation and linguistic expression. Let’s resuscitate our aesthetic instincts and enjoy the powerful, personal, and collective urge to create. Workshop concludes with a celebratory Dancing Mindfulness – Conscious Dance session. No prior writing or dance experience required.

Your instructor Joanna Cashman is the former artistic director of Wild Grace Dance Theater, a literature loving movement devotee who earned a Master of Fine Arts degree in Dance from Arizona State University and holds certifications in Integrative Yoga Therapy, Dancing Mindfulness and Evans Somatic Dance Method. Her creative work can be viewed on her YouTube channel “Joanna Cashman Dance” 

Bring a journal and your sense of creative adventure.