We will explore the modality of art and how it correlates with our emotions and thoughts, followed by a gentle yoga practice to regulate the body and mind. Afterwards we will come back to our art piece. This practice is not about creating beautiful artwork but rather about self expression and gaining insight.

Amelia is an RYT 500 with trauma informed background and a certified prenatal instructor. She also holds a certificate in yoga and art therapy. Amelia feels called to a practice that is authentic and true for each person. A slow and steady practice to reconnect to one’s body and slow down the mind. Pranayama is a prominent tool she likes to use and is so happy to now offer yoga and art therapy classes.