Time and space to pause, reflect and connect through gentle yoga and breathwork to support the menopause transition. For people on the menopause journey, including peri- and post-menopause. 

Louise Hutson (E-RYT200/ RYT500) finds joy in sharing her love of yoga with others. She believes in the practice and its power to heal and nurture. By linking movement with breath and resting in stillness, space is created for inner healing and a greater sense of ease and balance in one's body and mind.