Free yourself of conditioned breathing patterns to regain full function of the lungs, greater benefit from exercises, and greater coherency throughout.

~ Learn the eight characteristics of free breathing.

~ Guided inquires will yield important observations about your breathing habits.

~ Learn about primary and secondary breathing muscles and the three diaphragms that play important roles in effective breathing.

~ Observe nostril dominance and learn how it can affect mindset and energy levels.

~ Understand how unconscious holding patterns inhibit natural breathing.

 Our event cancellation policy:

No refunds or credits will be given for cancellations received less than 24 hours before the start of the event.

You may request a credit for cancellations received a maximum of one week before the start of the event.

You may request a refund or credit for cancellations received greater than one week before the event.