YOUR FIRST MUAY THAI CLASS? READ THIS FIRST!

Whether you're here to get fit, learn self-defense, or challenge yourself in a new way, your first class is an important step. Here's what you can expect and how to make the most of it.

What to Expect in Your First Class:

Warm-Up - classes typically begin with a warm-up to get your heart rate up and your muscles loose. This might include jumping rope, jogging, shadowboxing, or some light stretching.

Basic Techniques - as a beginner, you'll spend a lot of time learning the basic techniques—how to throw punches, kicks, elbows, and knees correctly. You'll also learn how to defend against them.

Pad Work - after learning the basics, you'll likely practice them on pads with a partner. This is where you'll start to apply what you've learned in a controlled environment. Your instructor or partner will hold pads for you to strike, helping you get used to the impact and improve your accuracy and power.

Conditioning - Muay Thai involves a lot of conditioning work to build endurance and strength. This could include core exercises, push-ups, or more specific drills like clinching practice. Conditioning helps you build the stamina needed for more advanced training.

Cool Down - classes usually end with a cool-down session, which might include stretching or some light movement to help your body recover. This ensures that your body can handle the demands of training over time.

What to Bring:
- Comfortable Athletic Wear: Wear something you can move freely in.
- Hand Wraps: These protect your hands and wrists.
- Water Bottle: Stay hydrated throughout the class.
- Towel: You'll work up a sweat!

See you on the mats!