Experience a powerful Aufguss Ritual with UK sauna master Hannah Goodger.

Through choreographed towel work, immersive music, essential oils, and ritual-style heat rounds, Hannah will guide you through an unforgettable sensory journey. Each session blends deep relaxation with vibrant energy — leaving you inspired, balanced, and transformed.

Expect three rounds of heat, breath, and intention in R1SE’s Finnish sauna.

Please arrive 15 minutes early to settle in and hydrate.

Bring a swim costume, towel, and water bottle.

We recommend not eating a heavy meal 1–2 hours beforehand.

Sauna rituals involve heat exposure, essential oils, and intense airflow — if you have any sensitivities or health conditions, consult your GP or speak to a R1SE team member.

Cold plunges available after the session — optional but encouraged!