Join Beth for a transformative 2.5-hour workshop where we’ll delve into the ancient sequence of Surya Namaskar, or Sun Salutations. Whether you are a new practitioner or an experienced yogi, this class is designed to deepen your understanding and experience of the poses.

What to expect? 

Together, we’ll dive into the meaning and intention behind each pose, while also reviewing key anatomical principles to help you move with more clarity and strength. You’ll learn how to adapt the sequence to suit your individual structure, discover variations that work for your body, and identify common movement habits that may lead to discomfort or strain.

Slow down, tune in, and feel more—this workshop is suitable for ALL levels.