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Intro to Ashtanga
$99.00

Détails

Type:
Événement
Période:
Fév 26, 2023 - Mar 19, 2023
Nombre de Séances:
4
Durée
Jours de la semaine
Heure
Emplacement
Personnel

Description

In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.

In this series, we will:

  • Learn the history & lineage of Ashtanga into the present day
  • Learn the opening & closing mantras
  • Learn how to use bandhas & pranayama to strengthen your practice
  • Practice the Ashtanga Yoga & Mysore (self practice) Method!

By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!

Sundays

8:00 - 9:00 am

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Qté
Sous-total :
$99.00
Taxe :
$0.00
Réduction :
$0.00
Total :
$99.00
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