The sound bath takes place in a dim, softly lit room where participants settle on mats with bolsters and blankets for warmth and comfort. You will be instructed to set an intention, and guided into stillness as Teddy layers gentle sounds: chimes and a soft drone to open, luminous crystal or metal singing bowls, nature textures from rainstick and ocean drum, and then deep, rolling waves of gongs that build and recede with palpable harmonics. After the vastness of the gongs, melodic notes from a handpan and a grounding frame drum pulse bring a human, tender arc, with spacious pauses and silence to help the body integrate. The session gradually thins to a single bowl and final chime, followed by a minute of quiet and a gentle return, lasting 90 minutes and leaving you deeply relaxed, grounded, and “bathed” in layered sound.

Please arrive 5-10 minutes earlier to get settled. Doors open at 5:45 PM.

Wear comfortable and warm clothes, and make sure to bring socks. The body temperature tends to drop when we are resting. We offer blankets, bolsters, and blocks for your comfort, but please bring what you need to be cozy and warm. 

The last 15 minutes of the event is reserved for Q&A.