Dietary strategies to optimise gut health and overall wellbeing

With Noa Yam, Naturopath at Elemental Health

Join Naturopath Noa Yam for an insightful and practical talk on the vital role your gut plays in overall health and wellbeing. From digestion and immunity to mood, and weight management - your gut is at the centre of it all.

In this session, Noa will explain 

• how the gut microbiome works,
• what can disrupt it, and
• the common signs of poor gut health.

You’ll learn how to support your digestion naturally through diet, herbs, and lifestyle changes, and walk away with simple tools to help restore balance and feel your best.

There’ll be time for questions, light healthy snacks will be served, and you’ll leave with easy recipe ideas and wellness tips to support your gut - and your whole body - from the inside out.

We look forward to welcoming you to this informative session. 

Come as you are and walk away with simple tools, recipe ideas and wellness tips to help restore balance and feel your best - from the inside out.

There will be time for questions and light healthy snacks will be served.

No refunds. However, credit can be applied to another event/class.