How Nutrition Supports Women’s Health at Every Age

With Jo-Anne Kiely, Clinical Nutritionist at Elemental Health

Join Clinical Nutritionist Jo-Anne Kiely for an engaging and practical talk on how nutrition can support women’s hormonal health through every stage of life—from puberty to perimenopause and beyond.

Learn how your hormones influence mood, energy, sleep, metabolism, and more—and discover the key nutrients and lifestyle strategies that can help restore balance and vitality.

You'll leave with simple recipe ideas, practical lifestyle tips, and a deeper understanding of how to work with your body, not against it.

There will be plenty of opportunity to ask Jo-Anne your questions, enjoy light, healthy snacks, and connect with others on a similar journey to better health and wellbeing.

We look forward to welcoming you to this informative session. 

Come as you are and walk away with simple tools and a deeper understanding of how to work with your body, not against it.

No refunds. However, credit can be applied to another event/class.