Attention Athletes ages 10-14! This 5-week course is for you. It is meant to be fun but also to gain experience with lifting movements to help reduce potential risk of injury for sports, gain an extra advantage of the field/court by improving coordination, and to overall improve speed, explosiveness, strength, and quickness of your athlete. 

Includes Pre and Post testing for vertical jump, long jump power, change of direction speed, and sprint speed.

Thursdays 5:00pm - 6:00pm AND Saturdays 11:30am - 12:30pm. 10 total sessions! January 15 - Feb 14