What’s the secret to strong arm balances in yoga? Chaturanga!

In this workshop, we’ll begin in Tadasana and thoughtfully break down the transition from high to low plank in ways that feel supportive and accessible. You’ll discover how this simple yet powerful shift can bring greater flow and confidence to your sun salutations.

From there, we’ll explore how this movement lays the groundwork for arm balances—and then spend some playful time applying it in poses like Crow and Side Crow. Come ready to move, learn, and have fun!