MYOFASCIAL RELEASE: Balance, Posture, Stability
$40.00
Détails
Type:
ÉvénementPériode:
Jan 27, 2024 - Jan 27, 2024Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Myofascial Release is a technique that uses tools
to target the fascia or connective tissues in the body.
When done properly, it can soften areas of stress
and tension, increase range of motion, improve circulation, and
encourage a calm state in your physical body and mind.
In this 90 minute workshop, Meagan Lass will guide
you through techniques for self Myofascial Release for the
Spiral Myofascial line: the feet, outer leg lines, the
abdomen and back, shoulders and neck. This Myofascial line
wraps through both sides of the upper and lower body. Everyone can
benefit from this practice for improved balance, gait, posture,
rotation and stability in daily movements.
MFR will be paired with gentle movement and
introspection to leave you feeling relaxed and refreshed.
Learn basic tools that you can apply at home on
your own or before or after your movement practices.
Investment: $40; current Aya members save
10%.
Exclusive offer for attendees: $10 off a set of
Wellround myofascial release balls (1 pair large + 1 pair small),
purchased the day of the workshop.
One scholarship spot is available at 50% off for an attendee who identifies as a member of a marginalized community. Please email info@ayayogaoasis.com <wbr />to inquire about reduced rate availability.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the workshop. After that, no refunds or account credits allowed unless the workshop is cancelled.
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Qté
- Sous-total :
- $40.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $40.00
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