Détails
Type:
ÉvénementPériode:
Nov 16, 2025 - Déc 21, 2025Nombre de Séances:
6Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Nov 16, 2025 - Déc 21, 2025Jours de la semaine:
DimancheHeure:
12:00AM - 1:00AMEmplacement:
Urban Flex FitnessPersonnel:
Heather HarrahSe répète chaque:
1 semaineDescription
The Challenge, practice Yoga in the studio/virtual class 3x/week for 30 days and meditate every day.
Join Heather for a 30 day challenge where we aim to learn how to turn inwards, reflect with compassion, get grounded and how to get back there when we inevitably fall out again. This challenge ends on the Winter solstice which marks the begnning of the season to rest, digest, and nuture our inner soil and plant seeds to grow in Spring. This challenge includes weekly practie, short daily morning meditations, 4 walks and meditation sits at the river, and 4 emails sent out weekly to guide and inspire you along the way.
Cost: $79
What's included:
4 Recorded, gudied meditations we do for 1 week each.
1 weekly email from Heather with journal prompts to explore the principles meditation, inner gardening, intention setting, and practices for spriitual awakening
1 outdoor walk/meditation at the river with Heather per week on Sunday's before class.
- Sous-total :
- $79.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $79.00