This off-season program focuses on progressive strength and conditioning to prepare athletes for the demands of lacrosse. Our training emphasizes scientific foundations in exercise physiology, biomechanics, and programdesign. The goal is to create well-rounded athletes who are stronger, faster, and more agile.

Key Benefits for Lacrosse Players

1. Improved Athletic Performance: Enhanced strength, power, speed, agility, and muscular endurance to excel in sprints, checks, and ground ball battles.

2. Injury Prevention: Balanced muscle development, proper technique, and recovery strategies to minimize common lacrosse injuries like strains or overuse issues.

3. Long-Term Development: Builds a foundation for peak physical potential, fostering habits for lifelong fitness.

4. Team Building: Group sessions encourage camaraderie and motivation among teammates.

Program Details

- Timeframe: September 8 – December 18, 2025 (approximately 15 weeks, totaling 45 sessions).

- Days: Monday, Tuesday, and Thursday

- Time: 6:30 - 7:30 PM

- Location: Fit People Gym, Hoover, AL (3.3 miles from Hoover High School)

- Cost: $145 per month (billed monthly; covers all sessions, instruction, and facility access).

- Payment Options: All payments are processed securely through our app. We accept all major credit cards, as well as ACH transfers for added convenience. To ensure seamless billing, please add your preferred payment method (credit card or ACH details) to your account upon registration.