Through this workshop, Ashley will be focusing on exercises and techniques to improve hip mobility, flexibility, and reduce tension in the hip area. She will incorporate stretches, breathing, and release work to address various issues such as pain, tightness, and muscle imbalances. She will explore the relationship between the femur and pelvis with a focus on lumbo-pelvic stability and range of motion with an aim to release tension in the hip flexors, glutes, and surrounding muscles to help you get more into your core. Releasing the hips can improve your Pilates and bring more mobility and stability to your movement and posture. You don’t want to miss this workshop!