Ashley Fletcher brings you this transformative workshop addressing one of the most common challenges in life : lower back tightness and weakness. This session will focus on movement methods, breath work, and creating the mind body connection to release AND strengthen the lower back muscles. 

This workshop is designed to teach you how to decompress, mobilize, and strengthen the muscles that support your lower back. Ideal for anyone experiencing tightness, stiffness, or fatigue in the lumbar area. It's going to be a fabulous workshop and you will walk away with some powerful tools to take into your day to day.