Lower Back Release Workshop
$75.00
Détails
Type:
ÉvénementPériode:
Jan 24, 2026 - Jan 24, 2026Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Jan 24, 2026Jours de la semaine:
SamediHeure:
2:00PM - 4:00PMEmplacement:
Thrive PilatesPersonnel:
Ashley FletcherDescription
Ashley Fletcher brings you
this transformative workshop addressing one of the most common
challenges in life : lower back tightness and weakness. This
session will focus on movement methods, breath work, and creating
the mind body connection to release AND strengthen the lower back
muscles.
This workshop is designed to teach you how to decompress, mobilize,
and strengthen the muscles that support your lower back. Ideal for
anyone experiencing tightness, stiffness, or fatigue in the lumbar
area. It's going to be a fabulous workshop and you will walk away
with some powerful tools to take into your day to day.
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Qté
- Sous-total :
- $75.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $75.00
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