Now that we've gotten settled into the new year, let's start 2026 with some solid, simple functional nutrition information.  Avoid fad diets and quick weight loss plans. Come learn how to make some real changes in your eating habits that can really make a positive impact on your health and well being.  Food truly can be healing and medicine. Learn how to look at food differently, shop differently and pick up some simple recipes.

How we feed are bodies has a direct effect how we feel and how our bodies function, both in the short and long term. Join me for this session and take away very useful nutrition information.