More than a meal: Understanding our relationship to food.

More Than a Meal is a thoughtful workshop led by Erin Stricklin of Food Feelings that explores how emotions, habits, and life experiences shape our relationship with food. This workshop offers practical insights and compassionate tools to help you move beyond food rules and toward a more trusting, sustainable approach to nourishment.

Food Feelings is a nutrition practice founded by Erin Stricklin, a certified Nutritional Therapy Practitioner, focused on helping people heal their relationship with food and their bodies. Erin takes a non-diet, compassionate approach that prioritizes nourishment, satisfaction, and long-term sustainability over restriction and rigid rules. Through education and supportive guidance, Food Feelings empowers individuals to build trust with their bodies and develop habits that support both physical health and emotional well-being.