This class will be held IN STUDIO. 

 

Move better and be stronger, from the inside out! Based on the foundational principles of Pilates, this class will help you find & learn to engage your deep core & pelvic floor muscles, alleviate back pain, improve posture, destress, improve body mechanics & awareness
and get energized! This class finishes with a lovely stretch.

 

Pilates is an innovative and super-effective system of mind-body exercise. At Studio IPF, it's done on the mat and we use a variety of small equipment. This class is suitable if you've recently taken our Beginner Session, or if you have done Pilates in the past.