Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities and sports.

This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.

These FUNctional fitness classes are suitable for all levels.  Our participants are achieving incredible results!