A diaphragmatic breathing workshop within a restorative yoga setting combines the practice of deep, mindful breathing with supported yoga poses to enhance relaxation and well-being. Learn to deepen your breath with different techniques while incorporating yoga poses to calm your nervous system, increase lung capacity, and improve oxygen levels as your body relaxes into pure bliss and restores to the healing vibrations of a sound bath.

$34 includes workshop supplies, refreshments, bring your yoga mat.