This is a replay of a workshop originally offered on July 13, 2024.

Join Melissa on a mid-summer day to flow through the body, taking time to connect and unwind with each part. From the feet to the head and neck, we will gently journey through the body offering movements that circulate and massage the joints, pump the lymph and restore the nervous system. There will be a long relaxation at the end to send you off revived and restored.

Please have on hand: two tennis balls, one large athletic sock, and a therapy ball for which you can adjust the inflation level, like this one HERE.

This pre-recorded class is offered while Melissa is attending workshops in Colorado with Donna Farhi.

At the start time of class, those enrolled will receive an email with a link to the recording. The link will remain active for one month, so you can practice on your own time or repeat the practice as you wish.