What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies. 

June’s topic is Twisting, more specifically, learning to Twist from your Core muscles rather than from your arms and legs. Many describe discomfort or even pain in the back, abdomen and sacroiliac joints after twists, particularly deep twists. Learning to Twist from the Core, you will experience the subtle, deep layers of this beneficial family of asanas without overdoing. Twists are designed to increase spinal mobility, stimulate digestion, and promote relaxation. Twisting from the Core also strengthens Core muscles, which improves most functional movement. Twists may be practiced sustainably by almost all bodies. Come learn what is appropriate for you. This workshop will be accompanied by a short practice video that is yours to keep. 

Appropriate for anyone with 6 months of active yoga practice. Limited to 12 students In- Person; Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.

Because in-studio class size is limited, advance registration is 

No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.