Melissa will offer this intensive workshop on the health of the pelvic floor and anatomy of a stable core to help inform your daily practices. You will receive digital handouts with information and simple sequences you can practice at home to build better stability throughout your pelvis, abdomen, and lower back. This is appropriate for all levels of practitioners.

You will then have two months to practice before integrating this knowledge in the second half of this workshop on November 29th.

Although both workshops are recommended you can take them individually.

We will send all students a recorded replay with unlimited access for one week.

Special recording access for students registered for both workshops: both recordings remain active for two months from workshop date.

Sign up for November 29th Part 2: In-Person or Livestream

Because in-studio class size is limited, advance registration is highly recommended.

In-person class cancellations accepted up to 1 hour prior to the start of class. No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.

Enrollment includes one week unlimited recorded replay access.

Special recording access for students registered for both workshops: both recordings remain active for two months.

Sign up for November 29th Part 2: In-Person or Livestream