Join Dr. Grishma Shah, pelvic health physical therapist and owner of Pelvic Pro Physical Therapy, and Brittany Clark, STOTT-certified Pilates instructor and founder of Fairfax Pilates, for an empowering 90-minute educational and movement-based workshop designed to help you reconnect with and better understand your pelvic floor.

This foundational session will explore:

 Pelvic Floor Basics
What it is, why it matters, and how it supports bladder, bowel, sexual function, and core stability — especially during midlife.

 The Spine–Hip–Pelvic Floor Connection
Learn how your posture, mobility, and strength in the spine and hips directly impact pelvic floor function, and how imbalances can create a ripple effect of dysfunction.

 Menopause & the Pelvic Floor
Discover how hormonal shifts affect muscle tone, tissue health, and bladder control — and what you can do about it.

 Pilates for Pelvic Health
Experience movement strategies and modifications using Pilates to improve alignment, support strength, and restore confidence at any stage of life.

 This is an interactive workshop — come ready to move, learn, and leave with tools you can apply immediately.

Open to all levels.