Are you having trouble perfecting your forearm climb? Are you looking to graduate into Pole 1 sooner? Come and learn proper strength and conditioning exercises necessary to perfect your climb. Students will also learn how to climb on a spinning pole! All levels are welcome!

These classes occur once per week in a 4-week interval. They are progressive in nature and require students to register for the entire length of the series.

Class dates:

Part 1: July 7th

Part 2: July 14th

Part 3: July 21st

Part 4: July 28th