Whether you are a seasoned yogi or just beginning your yoga journey, this workshop is designed to help you confidently explore the art of arm balances. Discover the power within yourself as you learn to defy gravity and soar through the air in these awe-inspiring poses. This workshop offers a suportive environment where you can challenge yourself and push beyond your limits. 

In this workshop you will:

- Build Strength: Strengthen your core, arms, and shoulders as you develop the necessary foundation to master arm balances.

- Enhance Stability: Learn techniques to improve your balance, stability, and body awareness, creating a solid base for your arm balances.

- Cultivate Mental Focus: Develop mindfulness and concentration as you navigate the intracacies of arm balances, allowing you to find tranquility in challenging positions.

- Explore Various Poses: From Crow Pose to Firefly Pose and beyond, learn a range of arm balances and discover the joy of defying gravity.

- Receive Personalized Guidance: Alex will provide individualized attention to accomodate all levels of experience, ensuring a safe and transformative practice.

When: Friday, May 17th, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount 

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

RYT200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Her classes are powerful, yet accessible, and move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be.