Join Kateryna Didenko (Katya), mindfulness mentor, a yoga teacher, educator, art-therapist for Kids' Nidra practice. Katya is a professor of Humanistic Pedagogy with a master’s degree in psychology. For the past two decades, she's been developing, implementing, and studying curricula for kids mindfulness practices worldwide. Katya is mostly proud of her practical degree: being a mom of four. Her main yoga - kindness and love beyond the mat.

 

We’ll start with a bit of gentle yoga and stretching, then move into a guided relaxation journey — a mix of imagination, mindfulness, and real rest.

At the end, we’ll have a few minutes to share, draw, or write a short reflection.

 

Why join:

 

- learn how to rest on purpose (yes, it’s a skill!)

 

- recharge your body, mind, and creativity

 

- discover calmness in a fun, friendly way

 

No experience needed. Please bring a mat! Blankets and good vibes provided.