Yoga Nidra & the Art of Rest (ages 10–15)
$34.00
Details
Type:
EventPeriod:
Dec 13, 2025 - Dec 13, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Dec 13, 2025Days of week:
SatTime:
4:00PM - 5:00PMLocation:
Atha YogaStaff:
Guest TeacherDescription
Join Kateryna Didenko (Katya), mindfulness
mentor, a yoga teacher, educator, art-therapist for Kids'
Nidra practice. Katya is a professor of Humanistic Pedagogy with a
master’s degree in psychology. For the past two decades, she's been
developing, implementing, and studying curricula for kids
mindfulness practices worldwide. Katya is mostly proud of her
practical degree: being a mom of four. Her main yoga - kindness and
love beyond the mat.
We’ll start with a bit of gentle yoga and
stretching, then move into a guided relaxation journey — a mix of
imagination, mindfulness, and real rest.
At the end, we’ll have a few minutes to share,
draw, or write a short reflection.
Why join:
- learn how to rest on purpose (yes, it’s a
skill!)
- recharge your body, mind, and creativity
- discover calmness in a fun, friendly way
No experience needed. Please bring a mat! Blankets
and good vibes provided.
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- Subtotal:
- $34.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $34.00
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