In this workshop, you’ll be gently guided through:

• Breath awareness and body scanning to release tension

• Sankalpa (heartfelt intention) setting for personal transformation

• A full Yoga Nidra journey to access profound states of consciousness

• Gentle movement and grounding practices to close the session with clarity

This is an invitation to pause, reset, and access the deep healing that comes from doing less.

Perfect for those seeking stress relief, emotional balance, better sleep, or simply a deeper connection to self. No prior experience is needed.

When: Friday, September 5th from 7:00-8:30pm

Where: The Studio

Investment: $35