As the light and dark meet in perfect balance on the Fall Equinox this weekend, we are invited to pause, reflect, and realign. This 90-minute yoga and meditation workshop offers a safe space to ground your body, quiet your mind, and plant intentions for the inward season ahead. Through slow, intentional movement, breathwork, stillness, and guided journaling, you’ll be supported in letting go of what no longer serves and opening to what wants to grow within.

Perfect for those craving clarity, seasonal renewal, or a deeper connection to self as we shift into autumn. No prior yoga or meditation experience needed—just come as you are and with an open heart! 

When: Friday, September 19th from 7:00-8:30pm

Where: The Studio

Investment: $35