Even the most seasoned practitioners need to come back to the basics for optimal safety and alignment. In this five-week foundational series, aimed towards ALL levels of yoga students, you will gain an understanding and experience of fundamental yoga postures, proper body alignment and basic breath work. You will have tailored instruction for your body regarding each pose, enabling you to practice confidently and safely in any class. This is all achieved in a supportive and friendly environment that is all-inclusive, nonjudgmental, and fun!!!

Your Instructor: Jorge

Dates: Wednesdays evenings from September 3rd - October 1st (5 sessions)

Time: 6:00 - 7:30pm

Investment: $120 for five, 90 minutes sessions