Honor the energy of the full moon with a nourishing blend of movement, stillness, and intention. We’ll begin with a 15-minute circle and guided meditation to ground and connect with ourselves and the collective energy of the group. From there, we’ll warm the body with 20 minutes of dynamic Vinyasa flow, linking breath and movement to release stagnant energy. The journey closes with 55 minutes of deep Yin practice, offering long, supported holds to open the body’s connective tissues, cultivate inner quiet, and integrate intentions under the glow of the moon.

This practice is both energizing and restorative—perfect for those seeking balance, reflection, and renewal.

Your Teacher: Christy Mauer

When: Saturday, November 22ND from 6:30-8:00pm

Where: The Studio

Investment: $24