Title: Reconnecting to Balance Within; An Introduction to Ayurveda 

Date: Sunday, November 16th from 11:00am - 12:30pm

Time: 90 minutes

Cost: $35

Description:   Ayurveda, the sister science of yoga, offers simple yet powerful tools to help you stay balanced through seasonal transitions. In this 90-minute workshop, you’ll learn the basics of Ayurveda, explore the three doshas (Vata, Pitta, and Kapha), and identify your unique constitution. We’ll discuss how autumn and early winter affect the body and mind — and how to support yourself with nourishing daily routines, food, movement, and self-care practices. Perfect for anyone curious about Ayurveda and wanting to feel more grounded, clear, and in sync with the season.