A self-care mini Yoga and Wellness retreat for Teens.

Give the Gift of Calm this Christmas: A 4-Hour Investment in Your Teen's Wellbeing.

The teenage years can be challenging. Our Teen Reset Day is more than an event; it's a vital toolkit designed to help your child navigate the school year with balance and focus.

Held in the welcoming sanctuary of BAY YOGA Studio , this special mini-retreat moves from high energy to deep relaxation, offering practical, accessible tools to combat stress and screen burnout:

What your teen will gain:

A Safe Space:

A non-intimidating, fun environment to practice movement, no experience needed!

Essential Tools:

Take-home techniques for stress management and better focus in class. 

Body Awareness:

Focused sessions to tackle 'Tech Neck' and improve posture.

 
Mindful Creation:

The Tree of Life - An explorative watercolour session to ground positive intentions

Healthy Snacks & Matcha bar.

They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.