Endings is a 6-Week Community Journey through Change & Renewal

-Honour transitions

-Grieve what has passed.

-Gather the wisdom of endings.

-Step into new beginnings with clarity and possibility.

Format:

• Five Online Gatherings- 1.5 hours long
• One half-day Immersion (breathwork, yoga, nature rituals, community connection)

Together we will:

-Create a safe, supportive circle for exploring change

-Develop skills to steer the direction of our experience of endings

-Widen our capacity to be with endings in a constructive and nurturing way

-Allow endings to nourish growth and renewal

-Witness and be witnessed in community

Endings are part of the rhythm of life. They arrive quietly or with great force — the closing of chapters, the shifting of relationships, the letting go of what once was. Too often, we rush past them, asking ourselves to “move on” before our hearts have caught up.

This 6-week group is an invitation to pause, honour, and explore the terrain of endings — together. Through five online gatherings and one immersive weekend retreat, we will create a supportive, non-judgmental space to reflect, grieve, celebrate, and transform.

Who’s this for: Anyone moving through change who longs for support, reflection, and community... for example, you might be experiencing:

• ending of a romantic relationship
• job change
• change in your identity
• a dream that didn’t work out
• grief from the death of a special person or being in your life
• friend break ups
• Change in health or physical/mental capacity
• starting again and unsure of where you belong

Join us in honouring endings — not as failures or finalities, but as sacred thresholds.

When & Where: 5 weekly meetings on Wednesdays from 5:30-7PM starting October 1st & 1 half-day immersion Nov 2nd in Squamish, BC

Investment:

$350.00 for 5 sessions with Clinical Counselor Alex Chalreton

$200.00+gst for final retreat (optional)

Weekly breakdown:

Week 1: Unmasking: Together, we will gently explore and lay down the masks we use to soften the pain of endings, or to try to delay the inevitable changes life brings. In unmasking, we create space to breathe, to feel, and to welcome the truth of what is. Here, we grow the courage to be present with transitions — not as something to fear, but as thresholds that invite us into new ways of being.

Week 2: Grief: Grief often rises in turbulent layers when the outcomes we longed for fall short of what we imagined. Our attachments — to ideals, to an identity (whether cherished or feared), or to the comfort of certainty — can leave us clinging to an illusion of control. By tending gently to the grief of what was, what is, and what may never be, we learn the quiet dance of softening into endings, allowing space for compassion and trust to guide the way.

Week 3: Narration: The stories we tell ourselves matter. The words we choose around endings reflect the pathways our minds are primed to follow when we are hurt, triggered, or grieving. By catching these stories and gently re-shaping them, we create space to recalibrate from the disruption that endings bring. In doing so, we begin to shift the patterns of the brain itself — transforming not only how we experience endings within, but also how we move through them in the world around us.

Week 4: Rituals: Bringing ritual to endings offers us a way to honor the closing of a chapter and prepare ourselves for what is to come. Rituals support the meaning-making process, helping us integrate the wisdom and gifts carried by the ending. They signal to our hearts and minds that a phase of life is shifting, and that we are ready to turn the page — stepping into a new part of our story with intention and care.

Week 5: Possibility: Endings invite us to turn pain into gold — to alchemize and integrate the lessons they carry. With time and space, we may begin to see how an ending can also be a pivot or redirection, guiding us closer to what we truly desire. These thresholds can fuel our expansion and growth, if we allow ourselves to honor both the ache of loss and the quiet emergence of goodness. Possibility lives in holding this delicate balance — giving space to every ingredient of our experience, and letting new meaning take shape.

Retreat: Breathwork, embodiment exercises, rituals, yoga, connection.

We’ve designed the investment with flexibility in mind. To support those who may not be able to attend the final retreat, we’ve divided the investment into two parts:

1. 5-Week Workshop Series

2. Optional Closing Retreat

This way, you can join the series in full — and add the retreat if it works for your schedule.