Are you navigating the changes of perimenopause or menopause and looking for natural ways to feel your best?

Join us for an empowering workshop designed to help you manage symptoms, balance hormones, and regain vitality through nourishing foods, strength-building movement, herbal support, and simple lifestyle shifts.

This interactive session includes practical strategies, engaging activities, and a take-home guide to help you implement lasting changes. Don’t just survive—thrive through this transition with confidence and support!

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!