INTRODUCTION TO FUNCTIONAL WELLNESS
With Dianne Saywell, RDH, E-YRT 500, YACEP
Lori LeBlanc BSN,RN Graduate Integrative and Functional Nutritional Academy

Become the best version of you from the inside out and the outside in!
Join us on a personal, holistic and yogic journey of self care!

The path to feeling and being your best, moving with ease, getting good sleep and maintaining
healthy weight is found in the principles of 'functional medicine'. We will begin the workshop
with centering breathwork and gentle yoga, followed by an informative introduction to the four
corners in functional health/medicine.

*Nutrition/“Leaky Gut” 

- Fuel your cells well!
- Increased intestinal permeability, do I have this?
- Symptom checker

*Detox

- Easy tips to remove waste
- Optimize detox pathways
- Cleanse the body, free the mind!

*Stress

- Yoga principles of release and cell response
- Response training/neuroplasticity
- Yoga practice/breathwork

*Brain Health

- Nourish your noggin!
- Keeping the brain clear and sharp tips
- Dementia propensity prevention

We hold the keys to full well being and together we will raise our awareness, take a look at our
own personal path and add these tools to our well being and harmony. This approximately 90
min session will introduce these principles. At a later date there will be FOUR consecutive
workshops taking a much deeper dive into each principle! So much information and so much
wellness to remain in! Let's get stronger, sharper, more relaxed and free to be the best we can
be!