Relax and Reset with a Soundbath Meditation

A Soundbath is a holistic and immersive relaxation practice that combines the therapeutic effects of sound and meditation to promote deep relaxation, stress reduction, and mental clarity.

Join us for a deeply calming experience.  You will be guided to breathe, stretch and lie down comfortably on your yoga mats while Lisa plays a variety of soothing and resonant instruments such as singing bowls, gongs, chimes, drums, or perhaps vocal toning or mantras.

The sound vibrations produced by these instruments can have a profound effect on the body and nervous system. The vibrations synchronize and balance brainwave patterns, inducing a state of deep relaxation.

Participants are encouraged to focus on their breath, let go of stress, and allow the sound vibrations to guide them into a meditative state. The experience is meant to facilitate a sense of inner peace, balance, and overall well-being. Sound bath meditations are often used as a tool for reducing anxiety, improving sleep quality, and enhancing mindfulness.  Participants sometimes see colors or have dream-like experiences.  Each session is uniquely suited for whoever shows up!

This event takes place at Homegrown Yoga & Pilates Studio.