Skip the stress this holiday season and learn simple, science-backed strategies to enjoy your favorite foods without the fatigue, guilt, or sugar crash.Spend the morning with Irene exploring healthy ways to keep the holidays fun without the inflammation!
In this interactive session, you’ll discover how to stay nourished, energized, and balanced — while still savoring the joy and fun of the season!

You will leave aware of :

*Smart food swaps that actually taste good
*How to balance indulgence with nourishment
 *Tips for navigating holiday parties and cocktails
*How sleep, stress, and movement affect cravings

 *Quick “health hacks” you can start using right away