Welcome to Intro to Yoga & Meditation!

We need to learn to connect to ourselves in these chaotic times, more than ever. We need to find the balance, have the tools and practice important self-care. In this four-week class, you will start from the ground up, learning basic beginning asanas (Poses), pranayama (breath) practices and an Intro to meditation (don't be scared) guided meditations, and yoga philosophy. Taught in a fun and joyful way as well as setting up your own space to practice at home.

We will also practice restorative poses, learn techniques to deal with stress and anxiety and take a deep dive into how these practices can help ground us. We will incorporate essential oils, sage, drumming, singing, nature-based tips for returning back to the self and so much more!  We cannot control the world, but we can learn to manage our responses to it. Join us!

October 14th, 21st, 28th & November 4th 6:30-7:30pm